All in Meals
Vegetarians & healthy foodies rejoice! Fonio is here to add some serious jive and be an addition to your healthy eating choices.
Chickpea reminds me of Bambara beans. They are so similar in color and shape that it's super easy to confuse the two
This salad is a new recipe I developed on the go for a late lunch break.
Shakshuka originated from Tunisia and is now popular in the Middle East and East Africa. It's usually a breakfast meal, but seriously who cares?
If you are new to Ghanaian recipes and have okro/okra in your local African store it's a must-try. If you can’t get dry smoked or sun-dried fish, substitute it with fresh snapper or hake.
You have to try both and I am your expert guide who will hold your hand ( virtually) and guide you on how to 1. Know How to Spot The Ultimate Waakye Joint 2. How to Buy Waakye Like A Pro .
This recipe is easy to make but needs patience especially when working with the yam and I would recommend using Pona yam in this recipe.
Gari is made from fermented shredded cassava which is then roasted in a large pan over hot coals. The word Fortor is an Ewe word which means ‘mashed up’ so bringing both words together means the mashing of Gari.
Chicken breast is so versatile and lean. You can shred it, cube it, mince it, skewer it..literally go nuts having your way with it
Eha Pinon means Pork Eba in Ewe. Eba is steamed Gari which is served in a ball form and is eaten with Agushie, Palaver Sauce and some soups
I made beautiful Sorghum & Avocado salad which was pretty sensationally delicious!
Instead of throwing out these common food leftovers, try these ideas so you don’t have to buy as much as you used to on your next trip to the store
If you have some health goals for 2017, then try out this gluten-free waffle recipe ( getting a waffle maker will be a great start 😄)
This recipe is a must-try for every sweet potato lover out there! No hype. If you are also looking to try something new and healthy for lunch or an early dinner then this sweet potato Shepherds pie is what I will recommend. I couldn't even believe how delicious this meal was using very simple and few pantry ingredients.